For over 60 years, governing health bodies have pushed to replace saturated fats with unsaturated fats, and in cooking oils – this means switching to an array of vegetable oils over animal fats. The low-fat diet was the new rage, and we were told to replace saturated animal fats with “healthier” alternatives like processed soy,…
Tag: full fat
Low-Fat: Is it really better for you?
A low-fat diet, without animal and saturated fats, is what has been recommended to us for over 60+ years. But how has this benefited the American public? Heart disease is still a leading cause of death in our country, cancer and disease riddle our society, and obesity is at an all time high. It’s progressively…