When cooking your favorite foods, it’s important to know your ingredients. Not only is it important to select the freshest vegetables and protein, it is also important to choose wisely when it comes to what you cook with as well. What oils should I use to pan fry versus deep fry? Will the taste of…
Tag: saturated fat
Low-Fat: Is it really better for you?
A low-fat diet, without animal and saturated fats, is what has been recommended to us for over 60+ years. But how has this benefited the American public? Heart disease is still a leading cause of death in our country, cancer and disease riddle our society, and obesity is at an all time high. It’s progressively…